# NutritionMe

> NutritionMe (https://nutritionme.shop) creates personalized meal plans in minutes. A free 7-step assessment builds a plan around the foods you like, your schedule, household (adults and children), budget, cooking skill and dietary preferences (vegetarian, vegan, pescatarian, gluten-conscious, dairy-free, lower-carb, high-protein). Every plan includes full recipes, meal swaps, adjustable servings and an automatic grocery list organized by store section. General nutrition and planning information only — not medical advice.

## Start
- [Free meal plan assessment](https://nutritionme.shop/assessment): 2-minute quiz, free personalized results and a sample day of meals.
- [How it works](https://nutritionme.shop/how-it-works)
- [Pricing](https://nutritionme.shop/pricing): Free snapshot; 7-Day $9.99, 14-Day $14.99, 30-Day $19.99, Complete Toolkit $29.99 (printable plan, higher daily limits), Plus $14.99/month.

## Content
- [Meal plans](https://nutritionme.shop/meal-plans)
- [Recipe library](https://nutritionme.shop/recipes): searchable by meal type, prep time and dietary preference.
- [Guides](https://nutritionme.shop/guides): meal planning, grocery lists, budget, family and quick meals.
- [Blog](https://nutritionme.shop/blog): new practical meal-planning articles daily.

## Policies
- [Disclaimer](https://nutritionme.shop/disclaimer)
- [Refund policy](https://nutritionme.shop/refund-policy)
- [Privacy](https://nutritionme.shop/privacy)
- [Contact](https://nutritionme.shop/contact)