Health disclaimer

Please speak to a professional if

• You have a diagnosed medical condition or take medication affected by diet.
• You have food allergies or intolerances.
• You are pregnant, breastfeeding or planning a pregnancy.
• You have, or are recovering from, an eating disorder.
• You are planning nutrition for a child or someone with specialized needs.

Allergies and intolerances

Foods you list in the assessment as needing to be avoided are excluded from the recipes we generate. We take this seriously, but we cannot guarantee that any meal or ingredient is free of a given allergen: product formulations, cross-contamination and preparation are outside our control. Always read labels and check with manufacturers.

Nutrition information

We describe meals qualitatively rather than publishing precise calorie or macronutrient figures, because exact values depend on the brands, cuts and quantities used in your kitchen. Where a note about a meal appears, treat it as general guidance, not a measurement.