Meal plans
What's inside a NutritionMe plan
Every plan is generated from your assessment answers. Nothing you told us to avoid appears in it, and every recipe fits the time you said you have.
A meal for every slot you chose
Breakfast, lunch, dinner and snacks — only the ones you asked us to plan, across 7, 14 or 30 days.
Complete recipes
Ingredients with quantities, numbered steps, prep and cook times, and servings matched to your household.
Swap any meal
Replace a single meal with a different one that still respects your preferences and time budget.
Change servings
Cooking for more people that night? Adjust servings and the grocery quantities follow.
Grocery lists on demand
Combine any range of days into one list, grouped by Produce, Meat/Protein, Dairy, Pantry, Frozen, Grains, Condiments and Other.
Regenerate whenever
Update your preferences and build a fresh plan — your old plan stays saved in your account.
About nutrition information
We describe meals in plain language — for example whether a dish is protein-forward or vegetable-heavy. We don't publish precise calorie or macro numbers, because exact values depend on the specific brands, cuts and quantities you use at home.