Guide
High-protein meal ideas for everyday cooking
Getting more protein into your week is mostly about anchoring each meal to a protein source you like.
Anchor breakfast
Eggs, Greek yogurt, cottage cheese or a protein-rich smoothie make breakfast the easiest meal to improve.
Batch a protein for lunches
Roast chicken, turkey mince, tofu or a big pot of lentils covers several lunches at once.
Add plant protein to dinners
Beans, lentils and tofu add protein cheaply and keep meals varied.
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General nutrition and planning information only — not medical advice.