Guide
Easy meal preparation for people who don't love cooking
Meal prep doesn't have to mean a Sunday of containers. Small amounts of preparation remove most of the weeknight friction.
Prep components, not full meals
Cook a grain, roast a tray of vegetables and prepare one protein. Combine them differently across the week.
Favour one-pan recipes
Fewer pans means less cleanup, which is usually the real barrier on a weeknight.
Keep ingredient lists short
Recipes with six or fewer ingredients are far more likely to actually get cooked.
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General nutrition and planning information only — not medical advice.