Guide
Vegetarian meal planning without repetition
Vegetarian planning gets repetitive when it's built around a handful of recipes. Building around protein sources keeps it varied.
Rotate your protein sources
Beans, lentils, chickpeas, tofu, tempeh, eggs and dairy each bring a different texture and flavour.
Vary the cuisine
The same lentils feel completely different in a dal, a soup or a salad.
Make vegetables the method, not the meal
Roasting, charring and pickling change the character of the same vegetables across a week.
Put this into practice
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General nutrition and planning information only — not medical advice.