dinner

Coconut Lentil Dal

Name: Coconut Lentil Dal
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 300 g Red lentils; 1 can Coconut milk; 1 Onion; 20 g Ginger; 2 tbsp Curry powder

A gentle, freezer-friendly lentil dal.

Prep 10 min • Cook 30 min • Serves 4 • easy

Ingredients

300 g Red lentils
1 can Coconut milk
1 Onion
20 g Ginger
2 tbsp Curry powder

Method

Fry onion, ginger and spices.
Add lentils, coconut milk and water.
Simmer 25 minutes until soft.
Finish with lime and coriander.

Lentils supply plant protein and fibre.

Want a full week built around recipes like this?

Answer a few questions and we'll build a plan around the foods you actually enjoy.

Create my free plan

General nutrition information only — not medical advice. Check labels yourself if you have allergies.